Livepro Super Training Bands are thick and designed specifically for weight training and are very effective for both upper and lower body training for a variety of strength, speed, flexibility and rehabilitation exercises.Super Training Bands are great for assisting with pull-ups, sit-ups, and improving lateral and forward speed with exercises such as jogging, behind-the-back drags, and lunges.During weightlifting, Super Training Bands allow for barbell weighting and increased resistance to exercises such as bench presses, squats and hard pulls.